|
 A regular program of exercise
produces fitness and reduces the risk of disease,
while having the benefit of strengthening the
lungs, toning the muscles and keeping the joints
in good condition. In addition, exercise helps
people cope better with
stress.
Individualized fitness programs can be created through the Center
for Health and Wellness.
[ top ] |
|
|
The Center for
Health and Wellness
(973) 322-7444
|
|
|
|
|
|
