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Lakewood, NJ ---- April is recognized as Cancer Control
Month. It is a time to reflect on the importance of how far we’ve
come in the fight against cancer, and to recognize the important
role that early detection and prevention play in our success.
At Kimball Medical Center in Lakewood, promoting early detection
and stressing cancer prevention through healthy living, are the
keys to help further reduce the incidence of cancer among area
residents.
"Individuals can reduce their risk of developing cancer by making
small changes in their daily habits and lifestyle that lead to
healthier living overall,” says Sarah J. Easaw, MD, a Hematologist/Oncologist
on staff at Kimball Medical Center. “Practicing healthy
eating habits and incorporating exercise into our lives can make
a big difference in our health and reduce the overall risk for
cancer,” she explains.
It’s estimated that about 30 percent of cancers are related
to issues of nutrition, and that a third of the annual cancer deaths
in this country are linked to poor diet, physical inactivity, and
excess weight.
Incorporating at least five servings of fruits and vegetables
a day, limiting fat intake, choosing whole grains over refined,
processed grains, reducing the amount of red meat in our diets
and moderating alcohol intake, can all help to reduce the risk
of cancer, according to the American Cancer Society. They also
recommend incorporating at least 30 minutes of moderate activity
into every day.
Another major step people can take to reduce cancer risk is quitting
tobacco, says Dr. Easaw. “Smoking damages nearly every organ
in the human body, is linked to at least 15 different kinds of
cancer, and accounts for some 30 percent of all cancer deaths in
this country,” she adds.
Another step to take in prevention, according to Dr. Easaw, is
limiting exposure to the sun. Skin cancer is one of the most common
cancers in this country. “The majority of the more than one
million cases of non-melanoma skin cancer cases diagnosed each
year in this country are considered to be sun-related,” she
says. “It’s important to avoid the sun during peak
hours and always wear protective clothing, eyewear and ample sunscreen.”
According to Dr. Easaw, knowing your family history and getting
regular cancer prevention screenings are critical. She explains, “Knowing
whether you’re at risk for certain cancers because of your
family history, age or gender, performing self-examinations and
going for regular yearly screenings may not prevent cancer, but
it can increase your odds of early detection, when treatment is
more likely to be successful.”
“It’s also important to be aware of any changes in
your body,” advises Dr. Easaw, “and to see your doctor
for regular check ups. Being vigilant about your body and your
health can help you detect cancer early, increasing your chances
of successful treatment.”
To schedule an appointment with Dr. Easaw or another hematologist/oncologist
on staff at Kimball Medical Center, please call the Saint Barnabas
Health Care Link at 1-888-SBHS-123 (888-724-7123).
Date: March 24, 2009
CONTACT: Carrie Cristello
Director, Public Relations
732-923-6552
ccristello@sbhcs.com
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