As caregivers, we often forget about "taking care of ourselves" because
we are so preoccupied with the care of others - whether it is a child,
an aging parent or relative. Healthful living is an important part of
the caregiver role.
Following are specific good health practices most recommended by physicians
and other health professionals.
A consistent exercise program has tremendous
benefits at any age. Exercise can help prevent
or control heart disease, osteoporosis, arthritis,
diabetes, hypertension and many other ailments.
You can fit exercise into your life in many ways,
whether it’s a brisk walk to the store
or a bicycle ride in the park. Exercising with
a partner will help you stay committed to your
fitness program.
The proper diet can greatly reduce the risks
of heart disease, diabetes and some cancers,
such as breast and colon cancer. A healthy diet
is low in fat (especially saturated fats) and
high in dietary fiber. It should include a balance
of protein, fats and carbohydrates, with adequate
supplies of the recommended vitamins and minerals.
Drink plenty of water and avoid too much salt,
caffeine, alcohol and refined sugars. Use herbs
and lemon in place of salt. Steam, bake or roast
vegetables to retain nutrients.
Too much alcohol can cause permanent damage
to the brain, liver, heart, kidneys and stomach.
Even moderate amounts can interact with prescriptions
and over-the-counter medications with serious
results. Talk to your physician or community
hospital about resources and programs for alcohol
misuse or abuse.
The risk of heart disease quickly drops after
you quit smoking. After 10 years, the risk is
virtually that of a nonsmoker. The risk of lung
cancer is normalized after 10 to 15 years. Many
hospitals offer smoking cessation classes to
assist people in kicking the habit. To find out
more, call your local chapter of the American
Cancer Society.
Speak with your family physician about specific
screenings and tests to undergo at certain points
in your life to detect and eliminate potential
health problems. This regimen will allow you
to remain as healthy as possible for as long
as possible.
Stress is a byproduct of mental agitation, the
inability to deal with conflicting demands. High
levels of stress suppress the immune system,
increase accidents and jeopardize healthful practices.
Reduce stress by socializing, seeking mental
stimulation and getting the support you need.
The immune system requires a good night’s
sleep to work best. Plenty of deep sleep is also
a prerequisite to good mental health.
Always observe the speed limit. Don’t
drink and drive. Using seat belts reduces the
risk of serious injury by 50 percent.
Many medications mix poorly with each other.
Tell all your physicians about all medications
you take. Ask your physician about possible side
effects and never share prescriptions.
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