Life is full of emotional ups and downs. Unfortunately, we all
experience our share of the “down” times, but when these
feelings are long lasting or interfere with a person’s ability
to cope with everyday situations, he or she may be suffering from a
common, serious illness known as depression.
Women experience depression at roughly twice the rate of men, regardless
of racial and ethnic background or economic status. In fact, one
in four women is likely to experience severe depression at some point
in her life. Of all women who suffer from depression, only about
one-fifth will get the treatment they need. This is why it is
important that women learn to recognize signs that indicate they may
be suffering from a depressive illness. Understanding depression,
and an awareness of the treatment options available are also important
factors involved in the recovery process.
Not everyone suffering with depression experiences each of these symptoms. The
severity also varies from person to person.
- Feelings
of helplessness and pessimism
- The inability
to sleep or sleeping too much
- Eating far
less or far more than usual
- Social withdrawal
- Feelings of
worthlessness
- Inability
to concentrate, even on routine tasks
- Substance abuse
There are three types of depression:
- Also known as unipolar
or clinical depression. An individual
suffering from this type of depressive illness
will display symptoms for at least two weeks
or several months. Episodes can occur
once, twice, or several times in a lifetime.
- The
same symptoms are present here as in major depression,
but are milder and last at least two years.
- Involves alternating cycles of
depressive symptoms and euphoria. This is the least common
of the depressive illnesses.
When symptoms last more than 2 or 3 days and begin to interfere with
your normal life, it is time to seek professional help. If you
have any thoughts connected to suicide, you should find help immediately.
Obtaining a recommendation for a therapist is not difficult but finding
a good one might take some time. A recommendation should be from
someone you trust such as a friend or family member. You can also
check with your state psychological association or local community mental
health clinic for references.
The success of treatment for a depressive illness is largely dependent
on the relationship between a patient and health care provider. It is
important that you feel comfortable and relaxed with the therapist you
choose. With a strong commitment, therapy for depression can
show quick results, sometimes only a matter of weeks.
If you are experiencing the symptoms of a depressive illness do not
hesitate to seek treatment. As with many illnesses, the earlier
treatment begins, the more effective it will be. Of course treatment
will not eliminate life’s inevitable stresses but it can greatly
enhance your ability to cope with such challenges and lead to a more
enjoyable life.
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