Exercise & Wellness

The following summary of the American College of Obstetricians and Gynecologists Guidelines (from ACOG Technical Bulletin, Number 189, February 1998).

1. During pregnancy, you can continue your mild-to-moderate exercise routines. It is best to exercise at least three days a week.
   
   
2. Do not exercise in the supine position (flat on your back) after the first trimester. It can decrease blood flow to the uterus. Also, do not stand motionless for long periods.
   
   
3. You will have less oxygen available for aerobic exercise during pregnancy, so modify the intensity of your routine accordingly. You might be able to continue doing weight-bearing exercise at close to your usual intensity throughout pregnancy, but non-weight-bearing exercises, such as cycling or swimming, are easier to continue and carry less risk of injury.
   
   
4. Do not do exercises that could cause you to lose your balance, especially in the third trimester. Avoid any exercise that risks even mild abdominal trauma.
   
   
5. You need an additional 300 calories a day during pregnancy, so if you are exercising, be particularly careful to ensure an adequate diet.
   
   
6. During the first trimester, be sure that you stay cool when exercising––drink enough water, wear cool clothing and do not work out in an environment that is too hot.
   
   
7. After you give birth, resume your pre-pregnancy exercise routine gradually, based on physical capacity.

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